Busy, busy day at the office...still working online but wanted to take a quick break to post.
After the bulk of my day, went down to the gym and jogged - yep jogged for 3/4 of a mile on the treadmill! I feel that I could have done a full mile, yet I didn't (gotta save that for Wed!). Oh well... did a full 4.1 miles in an hour, with multiple intervals of jog/run/walk - and then weights. I had a great calorie burn of 750 calories!!
Tired, need to get back to work - just a quick update!!
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